Guided humming meditation for embodied awareness
A wellness platform exploring the practice of humming meditation with frequency-specific tracks. Humming produces nitric oxide, activates the parasympathetic nervous system, and provides an anchor for breath and body awareness.
This project emerged from my own struggle with traditional meditation. For years I lived in my mind rather than my body. Humming gives me something tangible to focus on, helping thoughts pass more easily while staying present.